Carlo Frietschy v2000m/3:00r...4 row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
311
Calories
181
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 33:15.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 117 |
August 16, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 26 | 181 | |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 26 | 177 | |
| r: 3:00 | 12m | ||||||
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 25 | 177 | |
| r: 3:00 | 6m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | 180 | |
| r: 3:00 | 3m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 190 | |
| r: 3:00 | 12m | ||||||
| r33m |
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Workout Graph
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