Carlo Frietschy 5x1000m/1:10r row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
321
Calories
168
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,053m |
| Overall Time | 26:21.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 108 |
February 14, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 24 | 168 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 25 | 158 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | 164 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 171 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 | 172 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 179 |
| r53m |
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Workout Graph
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1000 m/1:00r