Carlo Frietschy 5x1000m/1:10r row
5,000m
Meters
20:09.6
Time
2:00.9
Pace
327
Calories
170
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,050m |
| Overall Time | 25:59.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 107 |
February 17, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,000m | 2:00.9 | 198 | 980 | 24 | 170 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | 156 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 162 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 174 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | 178 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 183 |
| r50m |
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Workout Graph
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1000 m/1:00r