Carlo Frietschy v2000m/3:00r...2 row
3,500m
Meters
15:33.2
Time
2:13.3
Pace
216
Calories
174
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 21:33.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 105 |
February 23, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.2 | 3,500m | 2:13.3 | 148 | 808 | 22 | 174 | |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 22 | 174 | |
| r: 3:00 | 8m | ||||||
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 23 | 174 | |
| r: 3:00 | 3m | ||||||
| r11m |
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Workout Graph
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