Carlo Frietschy v50c/2:00r...5 row
2,212m
Meters
9:09.0
Time
2:04.0
Pace
150
Calories
167
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 19:09.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 105 |
April 14, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.0 | 2,212m | 2:04.0 | 183 | 930 | 25 | 167 | |
| 2:59.1 | 746m | 2:00.0 | 202 | 996 | 26 | 170 | |
| r: 2:00 | 19m | ||||||
| 2:40.4 | 589m | 2:16.1 | 139 | 777 | 23 | 177 | |
| r: 2:00 | 23m | ||||||
| 1:46.0 | 442m | 1:59.9 | 203 | 998 | 27 | 177 | |
| r: 2:00 | 17m | ||||||
| 1:08.4 | 291m | 1:57.5 | 216 | 1042 | 26 | 169 | |
| r: 2:00 | 21m | ||||||
| 0:35.1 | 146m | 2:00.2 | 202 | 993 | 27 | 143 | |
| r: 2:00 | 19m | ||||||
| r99m |
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Workout Graph
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