Carlo Frietschy v500m/1:00r...5 row
2,500m
Meters
9:36.9
Time
1:55.3
Pace
172
Calories
179
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 14:36.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 106 |
April 16, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.9 | 2,500m | 1:55.3 | 228 | 1084 | 27 | 179 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 174 | |
| r: 1:00 | 12m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 179 | |
| r: 1:00 | 18m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 181 | |
| r: 1:00 | 11m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 181 | |
| r: 1:00 | 9m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 183 | |
| r: 1:00 | 9m | ||||||
| r59m |
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Workout Graph
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