Carlo Frietschy v1:00/2:00r...5 row
3,702m
Meters
15:00.0
Time
2:01.5
Pace
241
Calories
171
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 106 |
April 18, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 26 | 171 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 157 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 170 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 175 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 179 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 178 | |
| r: 2:00 | 12m | ||||||
| r76m |
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Workout Graph
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