Carlo Frietschy v6:00/1:00r...6 row
5,097
Meters
21:00.0
Time
2:03.6
Pace
326
Calories
179
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 104 |
April 22, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,097 | 2:03.6 | 185 | 931 | 24 | 179 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 25 | 177 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 24 | 174 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 24 | 180 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 | 178 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 183 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 182 | |
| r: 1:00 | 13 | ||||||
| r103 |
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Workout Graph
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