Carlo Frietschy 5000m row
5,000
Meters
20:16.2
Time
2:01.6
Pace
325
Calories
173
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 104 |
May 04, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.2 | 5,000 | 2:01.6 | 195 | 969 | 325 | 25 | 173 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 65 | 26 | 159 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 25 | 165 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 25 | 177 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 25 | 177 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 26 | 188 |
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Workout Graph
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