Carlo Frietschy v1000m/3:00r...3 row
3,000m
Meters
11:52.9
Time
1:58.8
Pace
200
Calories
160
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 20:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 106 |
May 13, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 25 | 160 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | 154 | |
| r: 3:00 | 120m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 160 | |
| r: 3:00 | 12m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | 166 | |
| r: 3:00 | 10m | ||||||
| r142m |
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Workout Graph
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