Carlo Frietschy v8:00/3:00r...4 row
5,018m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
176
Heart Rate
Rest Distance | 992m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,010m |
Overall Time | 32:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 25 |
Stroke Count | 509 |
Drag Factor | 106 |
May 18, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 25 | 176 | |
8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 25 | 168 | |
r: 3:00 | 244m | ||||||
6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 176 | |
r: 3:00 | 135m | ||||||
4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 180 | |
r: 3:00 | 182m | ||||||
2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 183 | |
r: 3:00 | 431m | ||||||
r992m |
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Workout Graph
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