Carlo Frietschy v8:00/3:00r...4 row
5,018
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
176
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 106 |
May 18, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 25 | 176 | |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 25 | 168 | |
| r: 3:00 | 244 | ||||||
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 | 176 | |
| r: 3:00 | 135 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 180 | |
| r: 3:00 | 182 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 183 | |
| r: 3:00 | 431 | ||||||
| r992 |
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Workout Graph
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