Carlo Frietschy v10c/1:00r...6 row
2,976m
Meters
11:24.0
Time
1:54.9
Pace
210
Calories
168
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 17:24.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 104 |
June 15, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.0 | 2,976m | 1:54.9 | 231 | 1093 | 27 | 168 | |
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 29 | 140 | |
| r: 1:00 | 20m | ||||||
| 1:02.5 | 277m | 1:52.8 | 244 | 1138 | 28 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:36.3 | 422m | 1:54.0 | 236 | 1110 | 27 | 171 | |
| r: 1:00 | 16m | ||||||
| 2:05.8 | 556m | 1:53.1 | 242 | 1131 | 27 | 177 | |
| r: 1:00 | 20m | ||||||
| 2:42.5 | 708m | 1:54.7 | 232 | 1096 | 27 | 180 | |
| r: 1:00 | 17m | ||||||
| 3:26.3 | 875m | 1:57.8 | 214 | 1035 | 26 | 181 | |
| r: 1:00 | 19m | ||||||
| r114m |
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Workout Graph
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