Rene Gutzmann 45:04 row
8,477
Meters
45:04.5
Time
2:39.5
Pace
451
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 127 |
September 29, 2025 13:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.5 | 8,477 | 2:39.5 | 86 | 600 | 451 | 27 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 27 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 27 |
| 15:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 27 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 25:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 27 |
| 30:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 |
| 35:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 27 |
| 40:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 27 |
| 45:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 28 |
| 45:04.5 | 5 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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