Rene Gutzmann 30:03 row
5,128
Meters
30:03.2
Time
2:55.8
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 83 |
October 01, 2026 19:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,128 | 2:55.8 | 64 | 525 | 263 | 22 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 10:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 23 |
| 15:00.0 | 842 | 2:58.1 | 62 | 528 | 44 | 22 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 21 |
| 25:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 22 |
| 30:03.2 | 881 | 2:52.0 | 69 | 546 | 46 | 22 |
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Workout Graph
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