Rene Gutzmann 30:05 row
5,206
Meters
30:05.3
Time
2:53.3
Pace
269
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 83 |
October 08, 2026 18:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,206 | 2:53.3 | 67 | 536 | 269 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 |
| 10:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 22 |
| 15:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 23 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 |
| 25:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 24 |
| 30:05.3 | 885 | 2:52.4 | 68 | 542 | 46 | 22 |
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Workout Graph
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