Rene Gutzmann 45:03 row
7,320
Meters
45:03.6
Time
3:04.6
Pace
371
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 84 |
October 09, 2026 19:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.6 | 7,320 | 3:04.6 | 56 | 494 | 371 | 23 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 |
| 10:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 24 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 20:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 24 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 30:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 22 |
| 35:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 40:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 23 |
| 45:03.6 | 819 | 3:05.3 | 55 | 498 | 42 | 22 |
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Workout Graph
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