Rene Gutzmann 45:04 row
7,836
Meters
45:04.9
Time
2:52.5
Pace
405
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 83 |
October 12, 2026 12:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 7,836 | 2:52.5 | 68 | 539 | 405 | 22 |
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 23 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 24 |
| 15:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 23 |
| 20:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 22 |
| 25:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 22 |
| 30:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 21 |
| 35:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 22 |
| 40:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 21 |
| 45:04.9 | 874 | 2:54.4 | 66 | 543 | 46 | 23 |
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Workout Graph
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