Rene Gutzmann 8x1000m/1:00r row
8,000
Meters
42:23.6
Time
2:38.9
Pace
421
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,864 |
| Overall Time | 50:23.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
July 10, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.6 | 8,000 | 2:38.9 | 87 | 599 | 28 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 30 | 130 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 29 | 138 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 29 | 139 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 28 | 143 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 29 | 135 |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 29 | 137 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 29 | 150 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 29 | 138 |
| r864 |