Rene Gutzmann 5x1500m/1:00r row
7,500
Meters
40:43.2
Time
2:42.8
Pace
395
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 45:43.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 146 |
July 14, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.2 | 7,500 | 2:42.8 | 81 | 578 | 24 | |
| 7:51.7 | 1,500 | 2:37.2 | 90 | 609 | 26 | |
| 7:54.3 | 1,500 | 2:38.1 | 89 | 604 | 25 | |
| 7:53.6 | 1,500 | 2:37.8 | 89 | 606 | 25 | |
| 8:17.2 | 1,500 | 2:45.7 | 77 | 564 | 24 | |
| 8:46.4 | 1,500 | 2:55.4 | 65 | 522 | 22 | |
| r57 |
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Workout Graph
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