Rene Gutzmann 7x1500m/2:00r row
10,500
Meters
54:21.8
Time
2:35.3
Pace
561
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,571 |
| Overall Time | 1:08:21.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 1388 |
| Drag Factor | 147 |
July 20, 2021 17:07:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.8 | 10,500 | 2:35.3 | 93 | 621 | 25 | |
| 7:42.1 | 1,500 | 2:34.0 | 96 | 629 | 27 | |
| 7:31.4 | 1,500 | 2:30.4 | 103 | 653 | 27 | |
| 7:59.8 | 1,500 | 2:39.9 | 86 | 594 | 24 | |
| 7:55.3 | 1,500 | 2:38.4 | 88 | 602 | 26 | |
| 7:58.3 | 1,500 | 2:39.4 | 86 | 597 | 23 | |
| 7:45.8 | 1,500 | 2:35.2 | 94 | 621 | 23 | |
| 7:29.0 | 1,500 | 2:29.6 | 104 | 659 | 28 | |
| r71 |
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Workout Graph
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