Rene Gutzmann v100c/2:30r...7 row
12,315
Meters
1:01:03.1
Time
2:28.7
Pace
799
Calories
144
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,398 |
| Overall Time | 1:18:33.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 150 |
August 11, 2021 13:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:03.1 | 12,315 | 2:28.7 | 106 | 666 | 23 | 144 | |
| 8:46.9 | 1,759 | 2:29.7 | 104 | 658 | 24 | 136 | |
| r: 2:30 | 14 | ||||||
| 8:04.5 | 1,723 | 2:20.5 | 126 | 733 | 25 | 145 | |
| r: 2:30 | 12 | ||||||
| 8:35.9 | 1,769 | 2:25.8 | 113 | 688 | 23 | 144 | |
| r: 2:30 | 16 | ||||||
| 8:17.5 | 1,737 | 2:23.2 | 119 | 710 | 24 | 146 | |
| r: 2:30 | 15 | ||||||
| 8:47.7 | 1,775 | 2:28.6 | 107 | 666 | 23 | 146 | |
| r: 2:30 | 4 | ||||||
| 9:00.5 | 1,786 | 2:31.3 | 101 | 647 | 22 | 145 | |
| r: 2:30 | 10 | ||||||
| 9:30.2 | 1,766 | 2:41.4 | 83 | 586 | 21 | 143 | |
| r: 2:30 | 12 | ||||||
| r83 |
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