Rene Gutzmann v1:00/2:00r...5 row
2,539
Meters
13:00.0
Time
2:33.6
Pace
144
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 155 |
January 18, 2025 18:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,539 | 2:33.6 | 97 | 632 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 40 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 25 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 25 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 27 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 11 | |||||
| r72 |
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Workout Graph
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