Rene Gutzmann v8:00/3:00r...4 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 123 |
January 27, 2025 12:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 26 | |
| 8:00.0 | 1,593 | 2:30.6 | 102 | 652 | 27 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 25 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 26 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | |
| r: 3:00 | 13 | |||||
| r49 |
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Workout Graph
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