Steffi Rothe 30:47 row
6,217
Meters
30:47.4
Time
2:28.5
Pace
340
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 127 |
January 08, 2025 17:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.4 | 6,217 | 2:28.5 | 107 | 662 | 340 | 23 | 133 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 135 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 | 137 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 111 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 | 143 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 | 141 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 146 |
| 30:47.4 | 92 | 4:17.6 | 20 | 303 | 4 | 18 | 120 |
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Workout Graph
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