Steffi Rothe v1:00/2:00r...9 row
5,394
Meters
25:00.0
Time
2:19.0
Pace
308
Calories
149
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 128 |
February 10, 2025 19:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,394 | 2:19.0 | 130 | 739 | 24 | 149 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 128 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 143 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | 152 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 24 | 153 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 24 | 155 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 24 | 158 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 24 | 154 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | 154 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 146 | |
| r: 2:00 | 17 | ||||||
| r129 |
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Workout Graph
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