James Ayris 10x500m/0:30r row
5,000
Meters
18:33.5
Time
1:51.3
Pace
359
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 23:33.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 134 |
March 31, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 5,000 | 1:51.3 | 254 | 1172 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| r410 |
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Workout Graph
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