James Ayris 10x500m/0:30r row
5,000
Meters
18:21.5
Time
1:50.1
Pace
362
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 23:21.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 133 |
April 01, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 5,000 | 1:50.1 | 262 | 1201 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| r355 |
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Workout Graph
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