James Ayris 8x500m/0:30r row
4,000
Meters
14:36.4
Time
1:49.5
Pace
292
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 18:36.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 133 |
April 05, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 4,000 | 1:49.5 | 266 | 1199 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| r219 |
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Workout Graph
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