James Ayris 10x500m/0:30r row
5,000
Meters
18:32.2
Time
1:51.2
Pace
360
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 23:32.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 134 |
April 09, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 5,000 | 1:51.2 | 254 | 1175 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| r359 |
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Workout Graph
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