James Ayris 10x500m/0:30r row
5,000
Meters
18:19.3
Time
1:49.9
Pace
363
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 23:19.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 132 |
April 22, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 5,000 | 1:49.9 | 263 | 1206 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.