James Ayris 10x500m/0:30r row
5,000
Meters
18:19.3
Time
1:49.9
Pace
363
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 23:19.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 132 |
April 22, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 5,000 | 1:49.9 | 263 | 1188 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| r259 |
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Workout Graph
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