James Ayris 7x500m/0:30r row
3,500
Meters
12:48.3
Time
1:49.7
Pace
255
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,628 |
| Overall Time | 16:18.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 133 |
May 05, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,500 | 1:49.7 | 265 | 1194 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| r128 |
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Workout Graph
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