James Ayris 8x500m/0:30r row
4,000
Meters
14:43.8
Time
1:50.4
Pace
292
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 18:43.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 133 |
May 06, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 4,000 | 1:50.4 | 260 | 1193 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r335 |
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Workout Graph
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