James Ayris 10x500m/0:30r row
5,000
Meters
18:35.7
Time
1:51.5
Pace
356
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 23:35.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 131 |
May 10, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 5,000 | 1:51.5 | 252 | 1167 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r410 |
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Workout Graph
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