James Ayris 5x500m/0:30r row
2,500
Meters
9:07.2
Time
1:49.4
Pace
183
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,624 |
| Overall Time | 11:37.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 131 |
May 11, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.2 | 2,500 | 1:49.4 | 267 | 1218 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| r124 |
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Workout Graph
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