James Ayris 2x750m/0:45r row
1,500
Meters
5:29.6
Time
1:49.8
Pace
110
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,524 |
| Overall Time | 6:59.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 130 |
May 11, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 28 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 28 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 29 | |
| r24 |
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Workout Graph
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