James Ayris 2x500m/0:30r row
1,000
Meters
3:40.4
Time
1:50.2
Pace
74
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 4:40.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 130 |
May 11, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| r31 |
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Workout Graph
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