James Ayris 6x500m/0:30r row
3,000
Meters
11:14.1
Time
1:52.3
Pace
211
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 14:14.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 130 |
June 03, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 3,000 | 1:52.3 | 247 | 1149 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| r211 |
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