James Ayris 5x500m/0:30r row
2,500
Meters
9:27.9
Time
1:53.5
Pace
175
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,690 |
| Overall Time | 11:57.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 130 |
June 05, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,500 | 1:53.5 | 239 | 1122 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r190 |
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Workout Graph
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