James Ayris 10x500m/0:45r row
5,000
Meters
18:58.0
Time
1:53.8
Pace
350
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,586 |
| Overall Time | 26:28.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 130 |
June 26, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r586 |
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