James Ayris 10x500m/0:40r row
5,000
Meters
18:51.4
Time
1:53.1
Pace
352
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,628 |
| Overall Time | 25:31.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 130 |
June 28, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 5,000 | 1:53.1 | 242 | 1120 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| r628 |
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Workout Graph
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