James Ayris 10x500m/0:40r row
5,000
Meters
18:37.5
Time
1:51.7
Pace
354
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,463 |
| Overall Time | 25:17.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 131 |
June 29, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 5,000 | 1:51.7 | 251 | 1163 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| r463 |
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Workout Graph
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