James Ayris 10x500m/0:30r row
5,000
Meters
18:52.1
Time
1:53.2
Pace
350
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 23:52.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 128 |
July 01, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.1 | 5,000 | 1:53.2 | 241 | 1130 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| r283 |
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Workout Graph
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