James Ayris 7x500m/0:45r row
3,500
Meters
12:59.7
Time
1:51.3
Pace
254
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,906 |
| Overall Time | 18:14.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 128 |
July 20, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,500 | 1:51.3 | 253 | 1171 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | |
| r406 |
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Workout Graph
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