James Ayris 4x500m/0:35r row
2,000
Meters
7:33.0
Time
1:53.2
Pace
140
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,109 |
| Overall Time | 9:53.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 118 |
August 31, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1129 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r109 |
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Workout Graph
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