James Ayris 10x500m/0:45r row
5,000
Meters
18:52.7
Time
1:53.2
Pace
350
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,672 |
| Overall Time | 26:22.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 125 |
September 02, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000 | 1:53.2 | 241 | 1112 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | |
| r672 |
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Workout Graph
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