James Ayris 6x500m/0:35r row
3,000
Meters
11:18.9
Time
1:53.1
Pace
210
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,278 |
| Overall Time | 14:48.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 127 |
September 09, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 3,000 | 1:53.1 | 242 | 1131 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| r278 |
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