James Ayris 10x500m/0:40r row
5,000
Meters
18:49.2
Time
1:52.9
Pace
352
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,496 |
| Overall Time | 25:29.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 124 |
September 29, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 5,000 | 1:52.9 | 243 | 1136 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | |
| r496 |
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Workout Graph
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