James Ayris 5x500m/0:30r row
2,500
Meters
9:24.2
Time
1:52.8
Pace
175
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,744 |
| Overall Time | 11:54.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 124 |
October 06, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,500 | 1:52.8 | 244 | 1138 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.