James Ayris 6x500m/0:45r row
3,000
Meters
11:18.4
Time
1:53.0
Pace
214
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,402 |
| Overall Time | 15:48.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 120 |
October 23, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000 | 1:53.0 | 242 | 1135 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1237 | 26 | |
| r402 |
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