James Ayris 5x500m/0:30r row
2,500
Meters
9:26.9
Time
1:53.3
Pace
175
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,616 |
| Overall Time | 11:56.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 125 |
November 21, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.9 | 2,500 | 1:53.3 | 240 | 1126 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r116 |
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Workout Graph
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